In case your self-esteem is very low due to the size of your penis and do not desire to take prescribed drugs. Then here are some ways that will help you increase penis size naturally to safely enlarge your penis such as:
Learn the Jelqing Exercise
Jelqing is considered to be the oldest and most popular technique to naturally increase the size of the penis. You can conduct this exercise by making a circle (kind of like an OK sign) using your thumb and forefinger.
Next grab your penis with this position up to the pubic bone and then stroke all the way right down to the head (much like milking a cow). After that, perform the same action making use of your other hand. Perform the process 100 to five hundred times depending on the condition of your penis.
Jelqing has been used for over 5 thousands years to increase penis size naturally to safely enlarge the penis.
Practice Kegel
This system is supposed to enhance your PC (pubococcygeus muscle) muscle’s strength, allowing you to prevent premature ejaculations and also to last longer in bed. You can do this by tightening your PC muscle for 10 to 15 seconds and then relaxing after that. It is like you are attempting to stop yourself from peeing.
Shave your Pubic Hair
Not only will it give the fantastic illusion that your penis is larger than it really is but it’s hygienic as well. It is an immediate action that provides amazingly good looking results.
Lose Weight
This approach to increase penis size is only for individuals who are overweight or obese. Research shows that the more obese an individual is, the smaller his penis can be because of the fact that excess weight may put the body under lots of stress and pressure therefore making the penis shrink (seriously guys!). Researchers say that for every excess of thirty pounds on your body about ½ – 1 inch of your penis will retract.
Eat Right
Stay clear of fatty foods as they may block arteries and hinder blood flow. As much as you are able to, try to eat a lot of vegetables, fruits, nuts, seeds, oily fish and poultry (skinless, of course). Its also wise to drink no less than 2 litres of water every day to help eliminate toxins from your body.
Exercise
Working out increases the flow of blood going into your penis which will extend its tissues and cells and enlarge your penis over time.
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